MINIMAL MINDFULNESS NOTE AND PRIVACY REVIEW
Original optional personal worksheet. No clinical or security validation.
Complete in your own chosen place; this file does not collect or transmit entries.

Purpose of this note:
Approximate period, only if useful:
Broad situation, without unnecessary names or exact places:
One thing I noticed in my own experience:
My response, if useful:
One question or possible next step:
Close the entry here.

BEFORE SAVING
[ ] I removed names, contact details and unrelated information about others.
[ ] I checked whether the remaining combination still identifies someone.
[ ] I know who can open this notebook, file, device or account.
[ ] I checked sync, backup and sharing arrangements where relevant.
[ ] I chose a review point for this personal note.

BEFORE SHARING AN EXCERPT
Intended recipient and purpose:
Smallest useful summary:
Details removed, including images, titles and metadata:
Information the recipient actually needs:
Access, copying and confidentiality questions still unresolved:
[ ] I reviewed the exact copy I am about to share, not just the original.
[ ] I considered describing the issue without sending the whole journal.

A nickname, file password or private label does not guarantee anonymity.
For care, safety, formal evidence or required records, follow the relevant
professional guidance; do not remove necessary facts just to fit this sheet.